Ukrainian foods – the essence of Eastern Europe! And why travel there if you’re not going to indulge in these delights?
Many have said that the locals use Ukrainian foods as a means to show off their fertile soil, bountiful harvest, and healthy livestock. Besides, their specialties and culinary experience represent the rich traditions and history of the country.
So when you have the chance to visit Ukraine, besides admiring stunning scenery with majestic mountains, remember to enjoy their unique traditional dishes, like the ones I have listed below!
The Introduction of Ukrainian Cuisine
In this part, you can delve into the fascinating Ukrainian cuisine, explore its traditional ingredients, and discuss the unique customs and etiquette that surround it.
1. A Brief History of Ukrainian Cuisine
Ukrainian cuisine has been formed by the country’s unique geographical location, climate, and history.
The influence of other cultures, such as those of neighboring Poland, Hungary, and Romania, can be seen in some dishes. Still, Ukrainian cuisine has maintained its distinct flavors and traditions.
2. Traditional Ingredients in Ukraine
More than 50% of Ukraine’s land is suitable for agricultural crops, ensuring a year-round supply of wheat, sugar, and potatoes. Thanks to the abundance of wheat, you will find many kinds of bread in this country.
Moreover, the Carpathian Mountains have large meadows for cattle to graze, providing high-quality beef products for many Ukrainian recipes.
On the other hand, traditional dishes often contain herbs, which add depth and flavor to the food.
3. Ukrainian Food/Drink Customs and Etiquette
Dining in Ukraine typically starts with a soup or cold appetizer, followed by a main course and dessert. Regarding table manners, locals hold forks in their left hands and knives in their right hands while enjoying our food.
For the drinks, the country’s love affair with alcohol is no secret. Horilka, a strong and versatile spirit infused with herbs, berries, or roots, is a must-try. For non-alcoholic beverages, Uzvar – a refreshing concoction of dried fruits, most commonly apples and prunes- is ideal.
Ukrainian Appetizers, Side Dishes and Snacks
Before exploring the main meals in this European cuisine, let’s check these appetizers, side dishes, and snacks below to learn what the Ukrainians usually eat.
1. Kotleta Po-Kyivsky – Chicken Kiev
If you’re craving a chicken dish, perhaps you should give Chicken Kiev a try. This dish is pretty simple to make at home, just take a flattened chicken breast, roll it in cold herb butter, cover it in breadcrumbs, and fry it well.
Although the modern dish calls for cold herb butter and boneless chicken breast, it used to be made with more stuffings and bone-in chicken.
Despite its popularity in Ukraine and many other countries, no one knows where Chicken Kiev originated or how it earned its name. However, most people believe Russian cooks around the 19th century developed it.
It peaked in popularity near the 1970s, but with the development of nouvelle cuisine in the late 1980s, it swiftly faded from favor.
2. Salo – Cured Pork Fat
Everyone knows the Ukrainians love their Salo, not only for its unique taste but also for the health benefits it brings. Pork fat is high in vitamin D and A, which helps with brain function, digestion, and detoxification.
Although this dish is quite unusual, Salo is frequently regarded as one of Ukraine’s primary icons. In fact, it is so well-loved that the locals hold two annual festivals for this dish, one in February and one in September.
Salo can be eaten raw or cooked. The locals frequently fry or coarsely mince it with garlic and pair it with a famous traditional beet soup called Borscht. The people in Ukraine love to eat this nutritious snack with Horilka (a popular Ukrainian beverage).
Another option is to slice Salo thinly and place it over garlic-rubbed rye bread.
3. Holodets or Kholodets – Meat Jelly
This gelatinized pork dish served with horseradish is prevalent in Eastern European nations, not just in Ukraine. Although, yes, the term “meat jelly” may not be that enticing, you would change your mind after just one bite!
The name of Holodets comes from the Ukrainian word holodnyii, which means “cold”. It is also called Kholodets or meat Aspic. You can often see this dish at important celebrations like New Year’s Eve.
The locals often use beef chuck, pig’s feet, hocks, bone broth, and other aromatics to achieve this exciting meat jelly dish.
Back in the day, people had to cook meat for a very long time to turn it into jelly. Nowadays, using store-bought gelatin is more common since it is less time-consuming and more convenient.
4. Pampushky – Ukrainian Garlic Bread
Pampushky is the epitome of garlic bread! With a soft pillowy texture and flavorful garlic toppings, Ukrainian garlic bread will surely make your mouth water.
These lovely yeasted buns from Ukraine come in both sweet and savory varieties. The sweet form is frequently loaded with jam, berries, cottage cheese, and fresh fruit, while the savory variant is usually seasoned with garlic sauce and eaten with Borscht (Ukrainian beet soup).
German colonists may have been the ones who brought Pampushky to Ukraine. These delicious buns became a popular national dish at the end of the 19th century, eventually gaining “status” as a typical Ukrainian dish.
5. Knyshi or Knishes – Stuffed Buns
Knyshi – a culinary treasure that is very common in Western Ukraine. With its delightful rounded patty or bun-like shape, Kniyshi is an ideal snack or light meal option.
The primary ingredients for Knyshi include flour, warm milk, sugar, and yeast, which together create a dough. The true star of Knyshi, however, is the flavorful filling.
These fillings may feature a variety of components, such as tender meat, hearty buckwheat with cracklings, creamy cottage cheese, or even sweet jam.
Knyshi’s flavors are as diverse as its fillings. When filled with meat or buckwheat, the dish delivers a savory experience, while the cottage cheese and jam options provide a sweet and tangy alternative.
6. Goulash – Meaty Stew
Ukrainian Goulash, also known as Guliash, is a heartwarming stew that has firmly established its place in the rich tapestry of this cuisine.
Goulash’s origin is Hungary, where it was initially created as a humble shepherd’s meal. Over time, this scrumptious dish has spread across various European countries and become even more famous in Ukraine’s Hutsul cuisine.
Overall, Goulash is a meat and vegetable stew seasoned with paprika and various spices, offering a symphony of flavors that dance upon the tongue. This dish is often enjoyed as a main course, and it is best served warm with noodles or bread.
7. Okroshka – Summer Soup or Cold Soup
Okroshka is called a “cold soup” for a reason! Overall, Okroshka is a super refreshing dish that combines the lightness of raw vegetables and the fresh taste of Kvass (an authentic Russian drink) made from fermented rye bread).
Despite its Russian origin, you can’t deny the popularity of this classic soup in Ukraine and nearly every other nation across Eastern Europe and North Asia.
The locals love to enjoy this soup during the summer to combat the heat in Ukraine. They always serve it cold, and sometimes they even put ice cubes into it to maintain its coolness in hot weather.
8. Borscht – Traditional Ukrainian Soup
This may not be the first time I have mentioned the name of this dish, but this iconic soup deserves more spotlight. The most well-known version of this soup calls for fermented beetroot juice, sautéed vegetables, and bone or meat stock.
There are also many variations of this famous nationwide dish. Some are made with fish, while others use a variety of vegetables. Apart from Ukraine, beet soup is also a well-loved dish in Moldova.
Despite the difference in the choice of broth from region to region, fermented beetroot juice is an irreplaceable element of this dish. The beetroot or beetroot juice adds a distinctive crimson color to the meal and a sweet and sour taste that everyone loves.
Borscht can be a hearty everyday meal; however, it can also be served on holidays and even funeral wakes.
9. Solyanka – Sweet and Sour Soup
Ukrainian cuisine is heavily influenced by the gastronomy of Russia, its neighboring country. That is why many well-loved dishes in Ukraine originated in Russia, and Solyanka is one of them.
This dish usually comes with sour cream, lime slices, and dill. It is also an effective hangover treatment due to the amount of pickle juice in this soup.
There are three versions of Solyanka: meat Solyanka, fish Solyanka, and mushroom Solyanka. All of them are delicious and unique in their own ways.
The meat version has ham, beef, chicken breast, and sausages as the main component. It also contains other ingredients like chopped tomatoes, onions, cucumber pickles, and olives.
The fish Solyanka requires salmon, sturgeon, and freshwater crayfish. The veggies are similar to the recipe for meat-based Solyanka.
Moving on to mushroom Solyanka, the locals use cut cabbage, tomatoes, cucumber pickles, and of course, mushrooms. They also briefly bake the soup with breadcrumbs and butter to flavor it.
10. Deruny – Ukrainian Potato Pancake
There are many delicious potato dishes in Ukraine, but the most well-known one has to be these delightful fried potato pancakes. In Russian, they are known as Draniki or as Latkes in Yiddish.
Deruny can be found at any Ukrainian restaurant across the country. However, you can easily make some at home using simple ingredients.
With a soft interior and crispy exterior, Deruny is definitely a must-try for all the potato fans out there. Remember to eat the pancakes while they’re still hot and pair them with a dollop of sour cream.
11. Holubtsi – Ukrainian Cabbage Roll
Almost every nation in this world has its own version of stuffed cabbage rolls. For example, Turkey has Sarma, Romania has Sarmale, and China has Báicài Juǎn. At the same time, the dish is called Kaalikääryleet in Finnish gastronomy and Holubtsi in Ukrainian cuisine.
Depending on what’s available in the region, cabbage rolls can be stuffed with minced meat, veggie, or a blend of the two. The filling of the stuffed cabbage rolls in Ukraine usually contains grain, such as rice.
Besides, the way the Iranians use cabbage leaves is not the same in different regions. Some places use an entire cabbage leaf, while others divide the leaf into small pieces. Sometimes, people will substitute cabbage leaves with beetroot leaves or young grape leaves.
In Right Bank Ukraine, this dish is considered a holiday meal, whereas it is just an everyday meal in other regions.
Holubtsi is one of the most well-known Ukrainian dinner dishes. So if you are looking for a healthy and light dinner option, learn how to roll some Holubtsi. Similar to Deruny, these delicious rolls pair amazingly well with sour cream.
12. Banush – Ukrainian Hutsul Dish
This silky Ukrainian corn porridge is not only a widely enjoyed dish across Ukraine, but it is also an essential part of the traditional cuisine of this nation.
Originating in the Carpathian mountains, Banush was once linked with the Hutsul minority, with males being assigned to make the meal.
This traditional Hutsul dish is made using maize flour and sour cream. Sometimes, it is elevated with toppings like fried bacon pieces, crispy cracklings, mushroom sauce, and crumbled Bryndza.
13. Varenyky – Ukrainian Pierogies
These soft, cheesy dumplings will satisfy your craving. Varenyky is the Ukrainian spin of the worldwide famous European dish Pierogies, and it plays a vital role in Ukrainian culture. The city of Cherkasy even dedicated a monument to this dish!
Because of their crescent shape, Ukrainian ancestors equated Varenyky with a young moon and used the dish in pagan and sacrificial rituals. Farmers also believed that Varenyky could bring a plentiful crop so they used to take some to the fields.
Cottage cheese, potato, cabbage, peas, and beans are the most common traditional fillings for Varenyky.
In the past, Ukrainians utilized fermented milk (or Kysle Moloko) to glue the dough together, setting it apart from similar Pierogies from other nations. However, the locals tend to use eggs instead since they are cheaper and more accessible.
This dish often makes its appearance at traditional celebrations in Ukraine, such as Christmas Eve Supper. But it is also a standard everyday meal, either as a filling main course or a fun appetizer.
14. Pirozhki – Ukrainian Hand Pies
If you are looking for a simple yet filling Ukrainian lunch recipe, go for some Pirozhki! These yeast-leavened boat-shaped buns are the ultimate comfort food in this country, especially when served with a hot bowl of soup.
Although this recipe originated in Russia, the fame of these hand pies in Ukraine is undeniable. The recipes for Pirozhki are the same in the two countries as well.
Pirozhki can be baked or fried, and it is available in both sweet and savory flavors. Savory pies contain eggs, ground meat, mushrooms, onions, rice, or cabbage. On the other hand, sweet fillings require jam, quark cheese, and fruit.
15. Syrniki or Syrnyky – Cottage Cheese Pancakes
For those who enjoy a sweet, light, and healthy breakfast, Syrniki won’t disappoint! Syrniki originates from the Eastern Slavic culinary tradition. Besides Ukraine, it is also well-known and enjoyed in Belarus, Russia, Latvia, and Lithuania.
Although pancakes are an everyday meal in many other nations, the ones in Ukraine still stand out with the addition of cottage cheese.
The main ingredients in Syrnyky are quark or curd cheese (sometimes called farmer cheese), flour, eggs, sugar, and vanilla. The mixture is shaped into small and thick pancakes, then fried in hot oil. That’s why they have an attractive golden brown color.
In addition, it is a versatile dish that you can enjoy at various times, like breakfast, as a snack, or as a dessert. Syrnyky is commonly enjoyed with toppings like sour cream, fruit preserves, or fresh fruits.
This traditional Ukrainian dessert can be found in nearly every cafe and restaurant in this country. So be sure to order some during your visit.
Quick fact: The term “syrniki” stems from the Slavic word “syr”, which means “curd cheese”.
Walnut Stuffed Prunes
When people think of desserts, they usually think of cakes, sweet buns, and candy. However, there is a distinctive Ukrainian dessert that you must try at least once when you visit this country: the walnut stuffed prunes.
It is made by soaking the dried prunes in water for a few hours and stuffing them with toasted walnuts. Then the prunes are topped with sugar and whipping cream then sprinkled with chocolate and crushed walnuts.
This unique summertime treat is pretty nutritious. It can provide the body with beta carotene and vitamin K. Walnut stuffed prunes are usually served at Christmas, New Year or during the summer.
What Did You Learn From The Cuisine Of Ukraine?
As you can see, the Ukrainians take pride in their cuisine. And why wouldn’t they? After all, their traditional dishes are not only outstanding in terms of taste, but they also reflect this country’s culture and long history.
After reading this article, I hope you are inspired to travel to Eastern Europe and experience this fantastic cuisine yourself. Share this with your friends and motivate them to go on a trip with you and learn more about Ukrainian foods.
Also, remember to like this post if you enjoyed it. And if you have any further questions, I would gladly be of assistance. Have a lovely day, and thank you for reading!