As Soon As I Found This Recipe, I Began To Buy the CHEAPEST Red FISH (It Tastes like SALMON!)

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Forget expensive salmon! This pink salmon recipe will blow your mind (and your wallet)

Ever crave delicious salmon but cringe at the price tag? Enter the humble pink salmon, often relegated to the “budget” section of the seafood counter. But don’t underestimate this unassuming fish! With a secret weapon in your arsenal – this incredible recipe – pink salmon transforms into a flavor-packed masterpiece that rivals its pricier cousin.

Here’s the truth: pink salmon has a slightly milder, sweeter flavor than salmon, but cooked right, it’s just as juicy, tender, and oh-so-satisfying. And with this clever recipe, we unlock its full potential, creating a dish that’s not just good, it’s mind-blowingly delicious.

Intrigued? We bet you are! This recipe is a symphony of simplicity and flavor. Imagine: succulent pink salmon, bathed in a creamy, citrusy sauce, nestled atop a bed of caramelized onions and sweet carrots. It’s a flavor party in your mouth, and your wallet throws a confetti parade to celebrate.

So, ditch the skepticism and grab your pink salmon. We’re about to embark on a culinary adventure that proves good food doesn’t have to break the bank. Let’s get cooking!


  • 1-1.5 kg pink salmon, cut into portions
  • 2 carrots, peeled and roughly grated
  • 2 onions, diced
  • 100 gr mayonnaise
  • 100 gr sour cream
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Small bunch of parsley, chopped


  1. Season the salmon: Generously sprinkle salt, pepper, and lemon juice over the salmon portions. Don’t be shy!
  2. Create the creamy sauce: In a bowl, whisk together the mayonnaise, sour cream, a pinch of salt, a drizzle of lemon juice, and the chopped parsley. This creamy concoction will add richness and moisture to the fish.
  3. Marinate for flavor: In a large zip-lock bag or sealable container, combine the salmon pieces with the creamy sauce. Ensure each piece is coated and marinate for at least 30 minutes, allowing the flavors to meld.
  4. Prepare the vegetable base: While the salmon marinates, heat some oil in a skillet and saute the diced onions until translucent. Add the grated carrots and continue cooking until softened, about 5-7 minutes. Season with salt and pepper to taste.
  5. Assemble and bake: Preheat your oven to 200°C (400°F). Spread the cooked vegetables evenly in a baking dish. Gently remove the salmon pieces from the marinade and arrange them on top of the vegetables.
  6. Bake to perfection: Pop the baking dish into the preheated oven and bake for 30 minutes. The salmon should be cooked through and flake easily with a fork.
  7. Serve and savor!: Plate the salmon atop the roasted vegetables and drizzle any remaining sauce from the baking dish over the top. Garnish with fresh parsley for an extra pop of color and enjoy your budget-friendly salmon feast!


  • For an extra crispy skin, broil the salmon for the last few minutes of baking. Keep an eye on it to avoid burning.
  • Feel free to experiment with different herbs and spices in the marinade or sauce. Dijon mustard, dill, or paprika are great additions.
  • Serve this dish with rice, quinoa, or roasted potatoes for a complete and satisfying meal.

So, next time you’re looking for a delicious and affordable seafood option, give pink salmon a try! This recipe is sure to become a new favorite, proving that budget-friendly doesn’t have to mean sacrificing flavor.

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About the Author: Jenny Kristy

Spice Seeker, Recipe Weaver, Nomad Chef |With a passport bursting with stamps and a pantry overflowing with global spices, Jenny Kristy isn't just a cook, she's a culinary nomad. Her travels fuel her passion, transforming exotic flavors into recipes that tantalize and transport. She weaves magic in her kitchen, sharing her adventures through meals that whisper of Marrakesh markets and Tuscan trattorias. From teaching sushi to whipping up Moroccan masterpieces, Jenny ignites wanderlust and connects cultures, one delicious bite at a time.

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