Heart-healthy Foods: What to eat and What to Avoid (Reduce Your Risk of Developing Heart Disease)
Don’t Let Heart Disease Steal Your Tomorrow: Eat Your Way to a Healthy Heart! Did you know heart disease is the leading cause of death in the United States? Scary,…
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5 Foods That Scientifically-proven to Help Prevent Stroke
Strokes strike fast and can leave a devastating impact. But what if you could fight back with your fork? Buckle up, because we’re diving into the world of delicious defense!…
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Healthy Hash Browns (low-calorie, oil-free breakfast)
You can make crunchy homemade hash browns using frozen shredded potatoes without oil on the stove or in the air fryer! This healthy potato recipe is delicious on its own…
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3-Ingredient Vegan Mashed Potatoes (dairy-free, oil-free)
This simple, 3-ingredient mashed potato recipe is vegan, dairy-free, oil-free and healthy enough to eat every day! EQUIPMENT Stock Pot Potato masher Colander INGREDIENTS 2.5 pounds gold potatoes scrubbed and…
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What Happens When You Put “2 Cloves” on Your Food Everyday After 50 (Delicious Recipe Using Cloves)
Spice up your holidays with brain-healthy seasonings Many of the flavorings that enhance our favorite holiday foods also provide the gift of brain health. Researchers revealed that cloves, cinnamon, nutmeg,…
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Check Out This Healthy Millet Dosa Recipe Shared By an International Food Technologist
The storehouses of healthy fibres, millets are a great way to start your day. Including dishes made with millet in your daily diet would lower cholesterol, according to experts. The…
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Deliciously Healthy: Recipes to Boost Your Blood Circulation
Since healthy blood circulation enables the body’s cells to get nutrients and oxygen, it is vital. Blood flow is greatly influenced by diet, and some foods are better or worse…
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6 Foods That Can Give You Puffy Eyes, and 4 That Can Fix Them
You’ve had a good night’s sleep, but you still wake up in the morning with undereye bags and wonder why. Well, apart from lack of sleep, food that you eat and savor can also…
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I Always Make This Recipe When I Have Chicken Breasts + Lemon
Crispy chicken—it’s the culinary globetrotter, strutting its golden goodness from Wiener Schnitzel to Korean KFC. Even those Chinese takeout legends, “lemon chicken,” owe their sweet-tangy swagger to this globe-trotting bird….
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5 Fantastic Homemade Pizza Recipes For Boosting Brain Health
Making pizza at home is always a fun family experience and can be a better option than your usual takeout. There’s no need to feel like you’re eating something unhealthy…
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