I Lost Weight Without A Diet, 10 Kg for 1 Month (Healthy Recipe and Eating)

I Lost Weight Without A Diet, 10 Kg for 1 Month (Healthy Recipe and Eating)
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Hi to all of you! I made a really good recipe today. casserole with vegetables. delicious and healthful. Eat throughout the day to shed pounds! I enjoy cooking using recipes for vegetables. They support my weight loss and fantastic appearance. -10 kg during a single month. You can broaden your diet by trying a vegetarian recipe. I prepared a cabbage casserole today. Simple and rapid. This dish for cabbage will increase your metabolism. Low-calorie recipes are my favorite. In a month, I shed ten kg. How can I get in shape? You may burn belly fat and lose weight quickly with a good diet and nutrition. In addition, I lose weight with the broccoli dish without resorting to diets. I adore the recipe for burning fat.

How should broccoli be prepared? I’m going to give you a basic broccoli recipe today. You’ll have fun preparing this tasty broccoli. I can prepare delicious and healthful meals every day thanks to new recipes. A weight loss recipe. I shrank without following a diet! How should one cook? Recipes that are healthy. A meal that will aid in weight loss without the need for dieting! casserole with broccoli. Simply swap out your lunch with this dish!

Table of Contents


  • 1/2 cabbage.
  • 2 carrots.
  • 1 onion.
  • 1 broccoli.
  • Salt.
  • Green onions.
  • Parsley.
  • Cherry tomatoes.
  • 4 eggs.
  • 50 ml of milk.
  • Salt.
  • Black pepper.
  • Oregano.
  • 4 tablespoons of rice flour.
  • 2 tablespoons of sunflower oil.
  • Bake at 180°C (350°F) for 20 minutes.
  • 100 grams of Greek yogurt.
  • 1 clove of garlic.
  • 3 cherry tomatoes.
  • Salt.
  • Oregano.
  • The sauce is ready!
  • 100 grams of mozzarella cheese.
  • Serve with sauce!

A very easy and healthy lunch!


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About the Author: Jenny Kristy

Spice Seeker, Recipe Weaver, Nomad Chef |With a passport bursting with stamps and a pantry overflowing with global spices, Jenny Kristy isn't just a cook, she's a culinary nomad. Her travels fuel her passion, transforming exotic flavors into recipes that tantalize and transport. She weaves magic in her kitchen, sharing her adventures through meals that whisper of Marrakesh markets and Tuscan trattorias. From teaching sushi to whipping up Moroccan masterpieces, Jenny ignites wanderlust and connects cultures, one delicious bite at a time.

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