Just Roll Tofu and 2 Vegetable in Rice Paper‼ It’s Healthy and Delicious

Just Roll Tofu and 2 Vegetable in Rice Paper‼ It’s Healthy and Delicious
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Craving a healthy yet flavor-packed meal that’s light on your stomach and heavy on satisfaction? Enter the tofu rice paper roll, a symphony of textures and tastes waiting to be unleashed on your taste buds. Imagine this: crisp, chewy rice paper cradling a savory filling of fluffy scrambled eggs, earthy enoki mushrooms, and the bright bite of garlic chives, all anchored by the protein punch of pan-fried tofu. Each bite is a delightful dance between contrasting textures – the yielding softness of the tofu and egg harmonizing with the satisfying crunch of the mushrooms and the snappy freshness of the chives. And the best part? You can whip up this culinary masterpiece in under 30 minutes, making it the perfect weeknight savior or a fun, interactive activity for a weekend get-together.

So, ditch the takeout menus and unleash your inner culinary artist. This recipe is not just a meal; it’s an experience, a chance to explore the vibrant world of Asian flavors and textures. With each roll you craft, you’ll not only nourish your body but also tap into your creative spirit. Ready to embark on this flavorful adventure? Let’s get rolling!


  • 1 block firm tofu, rinsed and pressed
  • 2 eggs, beaten
  • 1 bunch garlic chives, chopped into 1-inch pieces (about 1/2 cup)
  • 1 package enoki mushrooms, root ends trimmed and cut into 1-inch pieces (about 1 cup)
  • 1 tablespoon oyster sauce (or soy sauce)
  • 6-8 rice paper wrappers
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon sriracha (adjust to your spice preference)
  • Red chili pepper powder or crushed red pepper (optional)
  • Cool green tea (for serving)


  1. Prepare the tofu: Microwave the tofu for 2 minutes, then drain off any excess water. Mash the tofu in an oil-free pan until crumbled. Add a bit of oil and stir-fry until the moisture evaporates.
  2. Scramble the eggs: Add the beaten eggs to the pan with the tofu and stir-fry until cooked through.
  3. Add the vegetables: Stir in the enoki mushrooms and oyster sauce (or soy sauce). Cook for a few minutes until the mushrooms soften.
  4. Finish the filling: Finally, add the garlic chives and stir well. Set aside the filling.
  5. Wrap the rolls: Prepare a shallow bowl of warm water (room temperature is recommended). Dip a rice paper wrapper in the water for just a few seconds until softened. Place a spoonful of filling in the center of the wrapper.
  6. Fold and roll: Fold the bottom edge of the wrapper up over the filling. Then, fold in the sides and tightly roll the wrapper up towards the top, like a burrito. Repeat with remaining wrappers and filling.
  7. Make the dipping sauce: Combine the soy sauce, rice vinegar, sriracha, and optional chili pepper powder in a small bowl.
  8. Serve and enjoy: Dip the tofu rice paper rolls in the sauce and enjoy with a cool glass of green tea.


  • Don’t overfill the rice paper wrappers, or they may burst while rolling.
  • If you don’t have enoki mushrooms, you can substitute another type of thinly sliced mushroom, such as white button mushrooms or shiitake mushrooms.
  • Feel free to add other vegetables to the filling, such as shredded carrots, bell peppers, or cucumber.
  • For a vegan option, omit the eggs and use a vegan oyster sauce substitute.
  • You can bake or pan-fry the tofu rice paper rolls instead of frying them in oil. To bake, preheat the oven to 400°F (200°C) and bake for 15-20 minutes, flipping halfway through. To pan-fry, heat a little oil in a pan and cook the rolls until golden brown and crispy on all sides.

This recipe is a great way to get creative and healthy in the kitchen. Enjoy!

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About the Author: Jenny Kristy

Spice Seeker, Recipe Weaver, Nomad Chef |With a passport bursting with stamps and a pantry overflowing with global spices, Jenny Kristy isn't just a cook, she's a culinary nomad. Her travels fuel her passion, transforming exotic flavors into recipes that tantalize and transport. She weaves magic in her kitchen, sharing her adventures through meals that whisper of Marrakesh markets and Tuscan trattorias. From teaching sushi to whipping up Moroccan masterpieces, Jenny ignites wanderlust and connects cultures, one delicious bite at a time.

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