The 15 Best Foods To Eat Before Bed For Better Sleep
We’ve all been there: staring at the ceiling, counting imaginary sheep that seem to be doing jumping jacks on a trampoline. Tossing and turning, night after night, yearning for the…
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11 Sleep Hacks from Around the World Could Be a Game-Changer
Tossing and turning all night? Don’t just count sheep! Discover 11 weird (but wonderful) sleep hacks from around the world that could finally lull you to dreamland. Intrigued? Keep on…
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Apple Banana Smoothie for Weight Loss That Tastes Like Apple Pie
This apple banana smoothie for weight loss tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined…
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What Will Happen to Your Body if You Eat 2 Bananas a Day
Imagine this: you’re sluggish, your afternoon slump is hitting hard, and you reach for a sugary snack. But wait! What if there was a tastier, more natural way to beat…
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Simple Thumb Tests Can Reveal You’re At Risk of Serious Heart Problem
A SIMPLE thumb test that you can do from the comfort of your own home can reveal if you’re at risk of a deadly heart problem. By just twiddling your…
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Don’t Ignore Your Tiny Moons! 13 Serious Health Issues They Reveal
Ever glanced at your fingernails and wondered about those little white crescents at the base? They might seem insignificant, but these “moons,” also known as lunulae, are hiding a surprising…
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14 Silent Signs You’re Not As Healthy As You Think, Research Shows
Consider yourself a health nut? You hit the gym regularly, eat your greens, and swear by a good night’s sleep. But what if there were hidden clues your body is…
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Diet Hacks That Help Relieve Sciatic Nerve Pain
Sciatic nerve pain – that shooting, searing discomfort that can radiate down your leg – can leave you feeling like your body has declared war on itself. But before you…
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Foods to Eat and Avoid: 10 Best Foods for Sciatica and Back Pain
Back pain and sciatica can leave you feeling deflated and desperate. Pain medication might dull the ache, but what if the answer could be hiding in your fridge? Believe it…
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Say Goodbye to Sciatica, Hip, and Lower Back Pain: Your Ultimate Stretching Guide
The human body is an intricate machine, and when even a small part malfunctions, it can cause a cascade of problems. The piriformis muscle, a deep hip rotator, is a…
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