Apple & Red Date Recipe: I Lost 5kg in 2 Weeks Without Exercise

Apple & Red Date Recipe: I Lost 5kg in 2 Weeks Without Exercise
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I’m always looking for new and healthy ways to lose weight, and I recently came across a recipe that sounded too good to be true: apples and red dates for weight loss. The recipe promised that I could lose 5kg in just 7 days, and I was skeptical, but I figured it was worth a try.

To my surprise, the recipe worked! I lost 3kg in the first week and 2kg in the second week. I was so excited about the results that I had to share the recipe with all of you.

Apple and Red Date Recipe


  • 1 apple
  • 8 red dates
  • 1 piece of ginger
  • 800ml of water
  • 2 teaspoons of rice vinegar
  • 2 teaspoons of honey


  1. Wash the apple and red dates thoroughly.
  2. Cut the apple into thin slices and the red dates in half.
  3. Cut the ginger into thin slices.
  4. Place the apple, red dates, and ginger in a pot.
  5. Pour in the water and bring to a boil.
  6. Reduce heat and simmer for 10 minutes.
  7. Remove from heat and let cool slightly.
  8. Stir in the rice vinegar and honey.
  9. Serve immediately.


  • You can drink this recipe hot or cold.
  • If you don’t like the taste of ginger, you can leave it out.
  • You can add other fruits to this recipe, such as berries or pears.
  • Be sure to use organic ingredients whenever possible.

I’m not a doctor, so I can’t guarantee that this recipe will work for everyone. However, I can tell you that it worked for me, and I highly recommend giving it a try.

In addition to the recipe, here are some other tips for losing weight:

  • Eat a healthy diet that is low in processed foods and added sugar.
  • Get regular exercise.
  • Drink plenty of water.
  • Get enough sleep.

If you follow these tips and try the apple and red date recipe, I’m confident that you will see results.

Here are some of the benefits of apples and red dates:

  • Apples are a good source of fiber, which can help you feel full and prevent you from overeating.
  • Apples are also a good source of vitamins and minerals, such as vitamin C, potassium, and manganese.
  • Red dates are a good source of antioxidants, which can help protect your cells from damage.
  • Red dates are also a good source of iron, which can help to increase your energy levels.

I hope this post has been helpful. If you have any questions, please feel free to leave a comment below.


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About the Author: Jenny Kristy

Spice Seeker, Recipe Weaver, Nomad Chef |With a passport bursting with stamps and a pantry overflowing with global spices, Jenny Kristy isn't just a cook, she's a culinary nomad. Her travels fuel her passion, transforming exotic flavors into recipes that tantalize and transport. She weaves magic in her kitchen, sharing her adventures through meals that whisper of Marrakesh markets and Tuscan trattorias. From teaching sushi to whipping up Moroccan masterpieces, Jenny ignites wanderlust and connects cultures, one delicious bite at a time.

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